Yoga Prop Guide

Yoga Mat

A quality yoga mat is key for a successful yoga practice. Key things to consider are texture, grip, and thickness. A good starter mat I recommend is Manduka's Eko Lite. It provides a good grip with a decent amout of cushion.

Yoga Blocks and Strap

Yoga blocks and strap serve as excellent props to support your yoga practice. They allow for accessibility of many yoga prostures and can offer support for yin and restorative practices. I never practice without them!

Bolster

Bolsters are a necessity for yin and restorative practices. They are essentially firm pillows that offer support in many shapes.