Meditation encompasses the practice of reaching ultimate consciousness and concentration, to acknowledge the mind and, in a way, self-regulate it.
Meditation is known to:
Improve focus and concentration
Increase happiness and well-being
Decreased stress, anxiety, and depression
Better sleep, improved immune functioning, and less chronic pain
Each session will begin with intention setting and a discussion of your needs followed by breath work and a guided meditation. After each session you will receive notes and tools to continue the practice on your own.
*Free personalized recorded meditation with the purchase of a 5 pack.
Sessions are completed in the comfort of your own home, online via skype/zoom, or via telephone.