from 65.00

Meditation encompasses the practice of reaching ultimate consciousness and concentration, to acknowledge the mind and, in a way, self-regulate it.

Meditation is known to:

  • Improve focus and concentration

  • Increase happiness and well-being

  • Decreased stress, anxiety, and depression

  • Better sleep, improved immune functioning, and less chronic pain

Each session will begin with intention setting and a discussion of your needs followed by breath work and a guided meditation. After each session you will receive notes and tools to continue the practice on your own.

*Free personalized recorded meditation with the purchase of a 5 pack.

Sessions are completed in the comfort of your own home, online via skype/zoom, or via telephone.

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