Meet Vanessa

Vanessa is a certified yoga and meditation teacher with over 1000 hours of experience. She uses traditional yoga methods mixed with modern science to guide others to breathe easy, prevent stress, and develop sustainable well-being. Vanessa offers private, group, and corporate yoga and meditation sessions. Her sessions are sure to inspire you to ignite your inner strength all while creating a little more space to breathe easy.


EDUCATION

Academic Background:

B.S. Biological Sciences, North Carolina State University

M.S. Pharmacy, University of Florida

Yoga Training:

200 Hour Certification, Blue Nectar Yoga

30 Hour Yin Yoga Certification, Yoga With Kassandra

30 Hour Meditation Certification, Yoga for You with Kelly Smith

Yoga Medicine with Tiffany Cruikshank

Certifications:

  • Yoga Anatomy (20 hrs)

  • Mental Health and Wellness (55 hrs)

  • Nervous System and Restorative Yoga (55hrs)

  • Shoulder: Anatomy, Dysfunction, and Application (55hr)

  • Yin Yoga and Meditation (55hr)

  • Spine: Anatomy, Dysfunction, and Application (55hr)


Excited to announce that the free 2021 Mind Body Reset Challenge is officially here! Every year for the past 3 years I’ve released a new reset and I believe this one is the best yet! It’s packed with all new meditations (mindfulness and p
Hello 2021🤍 #fableticspartner #myfabletics #kickbuttlookcute
Life is good. Really good. To be honest, I’ve found myself wanting to spend less time on social media and more time being present. That time of year is approaching where I crave hibernation and retreat. I’ve been immersed in another modu
“Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is yours alone to sing falls into your open cupped hands and you recognize a