Breathwork: Creating Space to Breathe Easy

Breathwork: Creating Space to Breathe Easy

10.00 20.00

A 1 hour workshop where you will learn how to become more mindful of your natural breathing patterns and learn techniques to breathe more effectively. We will explore our natural unchanged breathing patters as well as a few pranayama (breath control) techniques in order to establish our essential breath that lies right in the middle of the spectrum.

Breathwork is also known to facilitate release of blockages within the body, improve room for relaxation, and ease mental and physical stress.

Purchase includes access to pre-recorded workshop and 12 page PDF workbook.

This is a virtual pre-recorded workshop. ALL SALES ARE FINAL.

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